Healthy Life Expert

Are there any benefits of bodybuilding?  Many readers may think the suggestion absurd or comical.  If the word “bodybuilding” conjures up an image of a stage show involving nearly naked, fake-tanned men or women posing their grotesquely massive drug-induced bodies, I understand why you might doubt there are any benefits of bodybuilding. Some people claim that […]

Enjoying a sweet treat without the calories or carbs can be easy thanks to low-calorie sweeteners and sugar alternatives. However, with so many different types available, it’s hard to know which is best, especially when some newer sweeteners are making the options even sweeter. Here’s the scoop on which sweeteners work well in baking, added […]

A heart-healthy diet is one of the best weapons to help fight heart disease. The diet promotes selecting foods from a variety of food groups, including fruits, vegetables, whole grains, low-fat dairy, lean protein, nuts, legumes and vegetable-based oils. Foods to limit include those that are high in calories but low in nutrients, like cakes, […]